BUFFALO-STYLE CHICKEN WINGS vs KRAUT PIEROGI
Nutrition comparison per 100 g serving
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KRAUT PIEROGI wins in 6 out of 12 nutrient categories
BUFFALO-STYLE CHICKEN WINGS: 4
vs
KRAUT PIEROGI: 6
(2 ties)
Overview
| Nutrient | BUFFALO-STYLE CHICKEN WINGS | KRAUT PIEROGI | Winner |
|---|---|---|---|
| Calories | 202 cal | 150 cal | |
| Protein | 13.1 g | 4.4 g | |
| Carbs | 3.6 g | 25.7 g | |
| Fat | 14.3 g | 3.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO-STYLE CHICKEN WINGS | KRAUT PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO-STYLE CHICKEN WINGS | KRAUT PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 536 MG | 292 MG |