BUFFALO STYLE CHICKEN SALAD vs CAPRESE PASTA
Nutrition comparison per 100 g serving
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CAPRESE PASTA wins in 6 out of 10 nutrient categories
BUFFALO STYLE CHICKEN SALAD: 3
vs
CAPRESE PASTA: 6
(1 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN SALAD | CAPRESE PASTA | Winner |
|---|---|---|---|
| Calories | 243 cal | 177 cal | |
| Protein | 14.8 g | 8.0 g | |
| Carbs | 7.0 g | 15.0 g | |
| Fat | 16.5 g | 8.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN SALAD | CAPRESE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.2 MG |
Minerals
| Mineral | BUFFALO STYLE CHICKEN SALAD | CAPRESE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 696 MG | 221 MG |