BUFFALO STYLE CHICKEN SALAD vs APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE wins in 6 out of 10 nutrient categories
BUFFALO STYLE CHICKEN SALAD: 3
vs
APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE: 6
(1 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN SALAD | APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 243 cal | 114 cal | |
| Protein | 14.8 g | 7.5 g | |
| Carbs | 7.0 g | 6.7 g | |
| Fat | 16.5 g | 6.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN SALAD | APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 30.3 MG |
Minerals
| Mineral | BUFFALO STYLE CHICKEN SALAD | APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 696 MG | 287 MG |