BUFFALO STYLE CHICKEN PASTA SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN PASTA SALAD wins in 5 out of 10 nutrient categories
BUFFALO STYLE CHICKEN PASTA SALAD: 5
vs
SEAFOOD SALAD: 4
(1 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN PASTA SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 248 cal | 240 cal | |
| Protein | 9.9 g | 4 g | |
| Carbs | 13.2 g | 13 g | |
| Fat | 19.8 g | 19 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUFFALO STYLE CHICKEN PASTA SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 58 MG | 30 MG | |
| Sodium, Na | 182 MG | 590 MG |