BUFFALO STYLE CHICKEN PASTA SALAD vs HAM SALAD
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN PASTA SALAD wins in 7 out of 11 nutrient categories
BUFFALO STYLE CHICKEN PASTA SALAD: 7
vs
HAM SALAD: 2
(2 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN PASTA SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 248 cal | 355 cal | |
| Protein | 9.9 g | 9.1 g | |
| Carbs | 13.2 g | 2.7 g | |
| Fat | 19.8 g | 32.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN PASTA SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO STYLE CHICKEN PASTA SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 182 MG | 573 MG |