BUFFALO STYLE CHICKEN GRILLED CHEESE vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUFFALO STYLE CHICKEN GRILLED CHEESE: 5
vs
CHICKEN FRIED RICE: 5
(1 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN GRILLED CHEESE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 238 cal | 155 cal | |
| Protein | 12.4 g | 6.0 g | |
| Carbs | 28.1 g | 26.8 g | |
| Fat | 8.6 g | 2.1 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN GRILLED CHEESE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BUFFALO STYLE CHICKEN GRILLED CHEESE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 452 MG | 476 MG |