BUFFALO STYLE CHICKEN DIP vs 2% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
2% LOWFAT SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
BUFFALO STYLE CHICKEN DIP: 2
vs
2% LOWFAT SMALL CURD COTTAGE CHEESE: 5
(4 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN DIP | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 182 cal | 80 cal | |
| Protein | 12.1 g | 10.6 g | |
| Carbs | 6.1 g | 3.5 g | |
| Fat | 12.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN DIP | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO STYLE CHICKEN DIP | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 301 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 970 MG | 372 MG |