BUFFALO STYLE CHICKEN DINNER KIT vs MASHED SWEET POTATO BAKE
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN DINNER KIT wins in 6 out of 11 nutrient categories
BUFFALO STYLE CHICKEN DINNER KIT: 6
vs
MASHED SWEET POTATO BAKE: 4
(1 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN DINNER KIT | MASHED SWEET POTATO BAKE | Winner |
|---|---|---|---|
| Calories | 314 cal | 143 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 48.6 g | 23.2 g | |
| Fat | 11.4 g | 5.4 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN DINNER KIT | MASHED SWEET POTATO BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | BUFFALO STYLE CHICKEN DINNER KIT | MASHED SWEET POTATO BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 149 MG |