BUFFALO-STYLE CHICKEN BREASTS vs CHOPPED HAM
Nutrition comparison per 100 g serving
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BUFFALO-STYLE CHICKEN BREASTS wins in 5 out of 10 nutrient categories
BUFFALO-STYLE CHICKEN BREASTS: 5
vs
CHOPPED HAM: 1
(4 ties)
Overview
| Nutrient | BUFFALO-STYLE CHICKEN BREASTS | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 141 cal | 214 cal | |
| Protein | 24.7 g | 12.5 g | |
| Carbs | 1.2 g | 10.7 g | |
| Fat | 3.5 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO-STYLE CHICKEN BREASTS | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO-STYLE CHICKEN BREASTS | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 471 MG | 804 MG |