BUFFALO STYLE CHICKEN BREAST COATED WITH SEASONINGS vs HARDWOOD SMOKED BONELESS SLICED HAM STEAK
Nutrition comparison per 100 g serving
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HARDWOOD SMOKED BONELESS SLICED HAM STEAK wins in 4 out of 10 nutrient categories
BUFFALO STYLE CHICKEN BREAST COATED WITH SEASONINGS: 3
vs
HARDWOOD SMOKED BONELESS SLICED HAM STEAK: 4
(3 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN BREAST COATED WITH SEASONINGS | HARDWOOD SMOKED BONELESS SLICED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 107 cal | 7 cal | |
| Protein | 19.6 g | 16.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUFFALO STYLE CHICKEN BREAST COATED WITH SEASONINGS | HARDWOOD SMOKED BONELESS SLICED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 804 MG | 833 MG |