BUFFALO STYLE CHICKEN BREAST COATED WITH SEASONINGS vs CLASSIC BONELESS HAM STEAKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUFFALO STYLE CHICKEN BREAST COATED WITH SEASONINGS: 2
vs
CLASSIC BONELESS HAM STEAKS: 2
(6 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN BREAST COATED WITH SEASONINGS | CLASSIC BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 19.6 g | 16.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUFFALO STYLE CHICKEN BREAST COATED WITH SEASONINGS | CLASSIC BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 339 MG | 690 MG | |
| Sodium, Na | 804 MG | 833 MG |