BUFFALO STYLE CHICKEN BREAST vs UNCURED APPLEWOOD HAM
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED APPLEWOOD HAM wins in 3 out of 10 nutrient categories
BUFFALO STYLE CHICKEN BREAST: 0
vs
UNCURED APPLEWOOD HAM: 3
(7 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN BREAST | UNCURED APPLEWOOD HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN BREAST | UNCURED APPLEWOOD HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO STYLE CHICKEN BREAST | UNCURED APPLEWOOD HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 750 MG | 857 MG |