BUFFALO STYLE CHICKEN BREAST vs CLASSIC BONELESS HAM STEAKS
Nutrition comparison per 100 g serving
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CLASSIC BONELESS HAM STEAKS wins in 5 out of 11 nutrient categories
BUFFALO STYLE CHICKEN BREAST: 2
vs
CLASSIC BONELESS HAM STEAKS: 5
(4 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN BREAST | CLASSIC BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 19.6 g | 16.7 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN BREAST | CLASSIC BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO STYLE CHICKEN BREAST | CLASSIC BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 690 MG | |
| Sodium, Na | 750 MG | 833 MG |