BUFFALO STYLE CHICKEN + BLUE CHEESE GREEK YOGURT DIP vs SIDE DISH MAC AND CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BUFFALO STYLE CHICKEN + BLUE CHEESE GREEK YOGURT DIP: 4
vs
SIDE DISH MAC AND CHEESE: 4
(2 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN + BLUE CHEESE GREEK YOGURT DIP | SIDE DISH MAC AND CHEESE | Winner |
|---|---|---|---|
| Calories | 147 cal | 176 cal | |
| Protein | 6.8 g | 7.1 g | |
| Carbs | 8.7 g | 22.0 g | |
| Fat | 8.7 g | 6.6 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN + BLUE CHEESE GREEK YOGURT DIP | SIDE DISH MAC AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BUFFALO STYLE CHICKEN + BLUE CHEESE GREEK YOGURT DIP | SIDE DISH MAC AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 110 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 592 MG | 220 MG |