BUFFALO STYLE CHICKEN vs ATLANTIC SALMON FRITTATA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUFFALO STYLE CHICKEN: 5
vs
ATLANTIC SALMON FRITTATA: 5
(1 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN | ATLANTIC SALMON FRITTATA | Winner |
|---|---|---|---|
| Calories | 248 cal | 220 cal | |
| Protein | 11.8 g | 14 g | |
| Carbs | 26.1 g | 10 g | |
| Fat | 9.8 g | 14 g | |
| Fiber | 2.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN | ATLANTIC SALMON FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | BUFFALO STYLE CHICKEN | ATLANTIC SALMON FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 460 MG | |
| Sodium, Na | 438 MG | 560 MG |