BUFFALO STYLE CHICKEN AND FOUR CHEESE CALZONE vs SANDWICH BUN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUFFALO STYLE CHICKEN AND FOUR CHEESE CALZONE: 5
vs
SANDWICH BUN: 5
(1 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN AND FOUR CHEESE CALZONE | SANDWICH BUN | Winner |
|---|---|---|---|
| Calories | 221 cal | 235 cal | |
| Protein | 13.3 g | 12.7 g | |
| Carbs | 24.8 g | 24.0 g | |
| Fat | 8.0 g | 10.4 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN AND FOUR CHEESE CALZONE | SANDWICH BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | BUFFALO STYLE CHICKEN AND FOUR CHEESE CALZONE | SANDWICH BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 181 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 566 MG | 665 MG |