BUFFALO STYLE CHICKEN AND BLUE CHEESE BITES vs SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUFFALO STYLE CHICKEN AND BLUE CHEESE BITES: 5
vs
SPINACH: 5
(1 ties)
Overview
| Nutrient | BUFFALO STYLE CHICKEN AND BLUE CHEESE BITES | SPINACH | Winner |
|---|---|---|---|
| Calories | 224 cal | 141 cal | |
| Protein | 16.5 g | 6.3 g | |
| Carbs | 21.2 g | 6.3 g | |
| Fat | 7.1 g | 9.4 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CHICKEN AND BLUE CHEESE BITES | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BUFFALO STYLE CHICKEN AND BLUE CHEESE BITES | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 231 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 647 MG | 531 MG |