BUFFALO-STYLE CAULIFLOWER WINGS vs HOME STYLE SHREDDED BEEF TAMALES
Nutrition comparison per 100 g serving
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HOME STYLE SHREDDED BEEF TAMALES wins in 5 out of 12 nutrient categories
BUFFALO-STYLE CAULIFLOWER WINGS: 4
vs
HOME STYLE SHREDDED BEEF TAMALES: 5
(3 ties)
Overview
| Nutrient | BUFFALO-STYLE CAULIFLOWER WINGS | HOME STYLE SHREDDED BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 177 cal | 190 cal | |
| Protein | 5.2 g | 7.0 g | |
| Carbs | 21.9 g | 17.6 g | |
| Fat | 8.3 g | 10.6 g | |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO-STYLE CAULIFLOWER WINGS | HOME STYLE SHREDDED BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO-STYLE CAULIFLOWER WINGS | HOME STYLE SHREDDED BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Iron, Fe | 6.3 MG | 0.5 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 469 MG | 500 MG |