BUFFALO STYLE CAULIFLOWER BITES vs KRAUT PIEROGI
Nutrition comparison per 100 g serving
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BUFFALO STYLE CAULIFLOWER BITES wins in 7 out of 11 nutrient categories
BUFFALO STYLE CAULIFLOWER BITES: 7
vs
KRAUT PIEROGI: 3
(1 ties)
Overview
| Nutrient | BUFFALO STYLE CAULIFLOWER BITES | KRAUT PIEROGI | Winner |
|---|---|---|---|
| Calories | 149 cal | 150 cal | |
| Protein | 2.3 g | 4.4 g | |
| Carbs | 17.2 g | 25.7 g | |
| Fat | 6.9 g | 3.1 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE CAULIFLOWER BITES | KRAUT PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.7 MG | 13.3 MG |
Minerals
| Mineral | BUFFALO STYLE CAULIFLOWER BITES | KRAUT PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 483 MG | 292 MG |