BUFFALO STYLE BONELESS CHICKEN BITES vs SPICY BEAN TAMALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BUFFALO STYLE BONELESS CHICKEN BITES: 5
vs
SPICY BEAN TAMALE: 5
(2 ties)
Overview
| Nutrient | BUFFALO STYLE BONELESS CHICKEN BITES | SPICY BEAN TAMALE | Winner |
|---|---|---|---|
| Calories | 238 cal | 211 cal | |
| Protein | 17.9 g | 3.5 g | |
| Carbs | 14.3 g | 27.5 g | |
| Fat | 11.9 g | 9.2 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE BONELESS CHICKEN BITES | SPICY BEAN TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO STYLE BONELESS CHICKEN BITES | SPICY BEAN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 964 MG | 359 MG |