BUFFALO STYLE BONELESS CHICKEN BITES vs VEGETABLE EGG ROLL
Nutrition comparison per 100 g serving
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VEGETABLE EGG ROLL wins in 6 out of 12 nutrient categories
BUFFALO STYLE BONELESS CHICKEN BITES: 4
vs
VEGETABLE EGG ROLL: 6
(2 ties)
Overview
| Nutrient | BUFFALO STYLE BONELESS CHICKEN BITES | VEGETABLE EGG ROLL | Winner |
|---|---|---|---|
| Calories | 226 cal | 177 cal | |
| Protein | 14.3 g | 4.7 g | |
| Carbs | 21.4 g | 26.6 g | |
| Fat | 9.5 g | 6.4 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE BONELESS CHICKEN BITES | VEGETABLE EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO STYLE BONELESS CHICKEN BITES | VEGETABLE EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 833 MG | 409 MG |