BUFFALO SHRIMP vs SQUID TUBE + TENTACLE
Nutrition comparison per 100 g serving
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BUFFALO SHRIMP wins in 5 out of 11 nutrient categories
BUFFALO SHRIMP: 5
vs
SQUID TUBE + TENTACLE: 4
(2 ties)
Overview
| Nutrient | BUFFALO SHRIMP | SQUID TUBE + TENTACLE | Winner |
|---|---|---|---|
| Calories | 159 cal | 98 cal | |
| Protein | 13.3 g | 15.2 g | |
| Carbs | 9.7 g | 2.7 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO SHRIMP | SQUID TUBE + TENTACLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO SHRIMP | SQUID TUBE + TENTACLE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 354 MG | 45 MG |