BUFFALO SEASONED BREADED SHRIMP vs MEDIUM LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS
Nutrition comparison per 100 g serving
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MEDIUM LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS wins in 5 out of 11 nutrient categories
BUFFALO SEASONED BREADED SHRIMP: 4
vs
MEDIUM LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS: 5
(2 ties)
Overview
| Nutrient | BUFFALO SEASONED BREADED SHRIMP | MEDIUM LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 164 cal | |
| Protein | 9.4 g | 17.1 g | |
| Carbs | 25.9 g | 9.3 g | |
| Fat | 7.1 g | 6.4 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO SEASONED BREADED SHRIMP | MEDIUM LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO SEASONED BREADED SHRIMP | MEDIUM LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 59 MG | 250 MG | |
| Sodium, Na | 894 MG | 171 MG |