BUFFALO RANCH YOGURT DRESSING & DIP vs FRENCH FRIED ONIONS
Nutrition comparison per 100 g serving
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BUFFALO RANCH YOGURT DRESSING & DIP wins in 6 out of 11 nutrient categories
BUFFALO RANCH YOGURT DRESSING & DIP: 6
vs
FRENCH FRIED ONIONS: 1
(4 ties)
Overview
| Nutrient | BUFFALO RANCH YOGURT DRESSING & DIP | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 167 cal | 643 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 42.9 g | |
| Fat | 15 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO RANCH YOGURT DRESSING & DIP | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO RANCH YOGURT DRESSING & DIP | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 714 MG | |
| Sodium, Na | 700 MG | 500 MG |