BUFFALO RANCH ROMAINE LETTUCE vs SPINACH SPRING MIX
Nutrition comparison per 100 g serving
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SPINACH SPRING MIX wins in 7 out of 13 nutrient categories
BUFFALO RANCH ROMAINE LETTUCE: 4
vs
SPINACH SPRING MIX: 7
(2 ties)
Overview
| Nutrient | BUFFALO RANCH ROMAINE LETTUCE | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 140 cal | 29 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 10 g | 5.9 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO RANCH ROMAINE LETTUCE | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO RANCH ROMAINE LETTUCE | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 410 MG | 59 MG |