BUFFALO RANCH ROMAINE LETTUCE vs ROOT VEGETABLES
Nutrition comparison per 100 g serving
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ROOT VEGETABLES wins in 5 out of 11 nutrient categories
BUFFALO RANCH ROMAINE LETTUCE: 4
vs
ROOT VEGETABLES: 5
(2 ties)
Overview
| Nutrient | BUFFALO RANCH ROMAINE LETTUCE | ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 140 cal | 94 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 10 g | 22.4 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO RANCH ROMAINE LETTUCE | ROOT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO RANCH ROMAINE LETTUCE | ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 66 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 410 MG | 24 MG |