BUFFALO RANCH ROMAINE LETTUCE vs APPLE WALNUT SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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BUFFALO RANCH ROMAINE LETTUCE wins in 5 out of 12 nutrient categories
BUFFALO RANCH ROMAINE LETTUCE: 5
vs
APPLE WALNUT SALAD WITH CHICKEN: 4
(3 ties)
Overview
| Nutrient | BUFFALO RANCH ROMAINE LETTUCE | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 140 cal | 168 cal | |
| Protein | 3 g | 4.7 g | |
| Carbs | 10 g | 9.4 g | |
| Fat | 11 g | 12.8 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO RANCH ROMAINE LETTUCE | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO RANCH ROMAINE LETTUCE | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 410 MG | 268 MG |