BUFFALO RANCH BURGER WITH LOADED ROASTED CAULIFLOWER vs FRESH BAKED QUICHES
Nutrition comparison per 100 g serving
Ad 468x60
FRESH BAKED QUICHES wins in 6 out of 11 nutrient categories
BUFFALO RANCH BURGER WITH LOADED ROASTED CAULIFLOWER: 4
vs
FRESH BAKED QUICHES: 6
(1 ties)
Overview
| Nutrient | BUFFALO RANCH BURGER WITH LOADED ROASTED CAULIFLOWER | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Calories | 250 cal | 257 cal | |
| Protein | 9.2 g | 10.2 g | |
| Carbs | 4.6 g | 15.1 g | |
| Fat | 22.9 g | 17.2 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO RANCH BURGER WITH LOADED ROASTED CAULIFLOWER | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | BUFFALO RANCH BURGER WITH LOADED ROASTED CAULIFLOWER | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 400 MG | 501 MG |