BUFFALO RANCH BLASTED CRUST CHICKEN ROLLS vs FROZEN COOKED WHOLE WHITE CLAM
Nutrition comparison per 100 g serving
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FROZEN COOKED WHOLE WHITE CLAM wins in 6 out of 10 nutrient categories
BUFFALO RANCH BLASTED CRUST CHICKEN ROLLS: 2
vs
FROZEN COOKED WHOLE WHITE CLAM: 6
(2 ties)
Overview
| Nutrient | BUFFALO RANCH BLASTED CRUST CHICKEN ROLLS | FROZEN COOKED WHOLE WHITE CLAM | Winner |
|---|---|---|---|
| Calories | 233 cal | 133 cal | |
| Protein | 8.1 g | 20.4 g | |
| Carbs | 32.6 g | 7.1 g | |
| Fat | 8.1 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO RANCH BLASTED CRUST CHICKEN ROLLS | FROZEN COOKED WHOLE WHITE CLAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO RANCH BLASTED CRUST CHICKEN ROLLS | FROZEN COOKED WHOLE WHITE CLAM | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 88 MG | |
| Iron, Fe | 2.1 MG | 6.4 MG | |
| Sodium, Na | 570 MG | 115 MG |