BUFFALO PARTY DIP vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
BUFFALO PARTY DIP wins in 5 out of 12 nutrient categories
BUFFALO PARTY DIP: 5
vs
HUMMUS: 4
(3 ties)
Overview
| Nutrient | BUFFALO PARTY DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 286 cal | 267 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 25 g | 20 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO PARTY DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO PARTY DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 786 MG | 500 MG |