BUFFALO MILK RICOTTA & SPINACH CAPPELLACCI vs MUJADARA LENTIL
Nutrition comparison per 100 g serving
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BUFFALO MILK RICOTTA & SPINACH CAPPELLACCI wins in 5 out of 10 nutrient categories
BUFFALO MILK RICOTTA & SPINACH CAPPELLACCI: 5
vs
MUJADARA LENTIL: 4
(1 ties)
Overview
| Nutrient | BUFFALO MILK RICOTTA & SPINACH CAPPELLACCI | MUJADARA LENTIL | Winner |
|---|---|---|---|
| Calories | 271 cal | 296 cal | |
| Protein | 9.4 g | 16.1 g | |
| Carbs | 32.9 g | 0 g | |
| Fat | 10.6 g | 9.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUFFALO MILK RICOTTA & SPINACH CAPPELLACCI | MUJADARA LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 529 MG | 724 MG |