BUFFALO MAC & CHEESE vs SPINACH MUSHROOM FLATBREAD
Nutrition comparison per 100 g serving
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SPINACH MUSHROOM FLATBREAD wins in 7 out of 10 nutrient categories
BUFFALO MAC & CHEESE: 2
vs
SPINACH MUSHROOM FLATBREAD: 7
(1 ties)
Overview
| Nutrient | BUFFALO MAC & CHEESE | SPINACH MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 231 cal | |
| Protein | 7.1 g | 10.3 g | |
| Carbs | 22.9 g | 24.4 g | |
| Fat | 15.7 g | 10.9 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO MAC & CHEESE | SPINACH MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BUFFALO MAC & CHEESE | SPINACH MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 224 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Sodium, Na | 386 MG | 442 MG |