BUFFALO FLAVORED SEASONED SHREDDED POTATOES vs ORIGINAL FRENCH FRIED ONIONS
Nutrition comparison per 100 g serving
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BUFFALO FLAVORED SEASONED SHREDDED POTATOES wins in 6 out of 11 nutrient categories
BUFFALO FLAVORED SEASONED SHREDDED POTATOES: 6
vs
ORIGINAL FRENCH FRIED ONIONS: 3
(2 ties)
Overview
| Nutrient | BUFFALO FLAVORED SEASONED SHREDDED POTATOES | ORIGINAL FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 153 cal | 571 cal | |
| Protein | 1.2 g | 14.3 g | |
| Carbs | 20 g | 42.9 g | |
| Fat | 8.2 g | 42.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO FLAVORED SEASONED SHREDDED POTATOES | ORIGINAL FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO FLAVORED SEASONED SHREDDED POTATOES | ORIGINAL FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 5.1 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 329 MG | 429 MG |