BUFFALO CRUNCHY ROASTED EDAMAME BEANS vs BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BUFFALO CRUNCHY ROASTED EDAMAME BEANS: 5
vs
BEEF JERKY: 5
(2 ties)
Overview
| Nutrient | BUFFALO CRUNCHY ROASTED EDAMAME BEANS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 477 cal | 321 cal | |
| Protein | 43.3 g | 35.7 g | |
| Carbs | 26.7 g | 25 g | |
| Fat | 23.3 g | 3.6 g | |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CRUNCHY ROASTED EDAMAME BEANS | BEEF JERKY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BUFFALO CRUNCHY ROASTED EDAMAME BEANS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 3.9 MG | |
| Potassium, K | 1 MG | 0 MG | |
| Sodium, Na | 480 MG | 1,643 MG |