BUFFALO CLUB PREMIUM DELI MEATS & CHEESES vs HAM & SMOKED GOUDA SANDWICH
Nutrition comparison per 100 g serving
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BUFFALO CLUB PREMIUM DELI MEATS & CHEESES wins in 6 out of 10 nutrient categories
BUFFALO CLUB PREMIUM DELI MEATS & CHEESES: 6
vs
HAM & SMOKED GOUDA SANDWICH: 3
(1 ties)
Overview
| Nutrient | BUFFALO CLUB PREMIUM DELI MEATS & CHEESES | HAM & SMOKED GOUDA SANDWICH | Winner |
|---|---|---|---|
| Calories | 182 cal | 203 cal | |
| Protein | 15.6 g | 12.1 g | |
| Carbs | 17.1 g | 20.3 g | |
| Fat | 6.3 g | 8.2 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CLUB PREMIUM DELI MEATS & CHEESES | HAM & SMOKED GOUDA SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2.9 MG |
Minerals
| Mineral | BUFFALO CLUB PREMIUM DELI MEATS & CHEESES | HAM & SMOKED GOUDA SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 121 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 662 MG | 700 MG |