BUFFALO CLUB vs TURKEY SUB
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY SUB wins in 5 out of 10 nutrient categories
BUFFALO CLUB: 4
vs
TURKEY SUB: 5
(1 ties)
Overview
| Nutrient | BUFFALO CLUB | TURKEY SUB | Winner |
|---|---|---|---|
| Calories | 182 cal | 163 cal | |
| Protein | 15.6 g | 13.0 g | |
| Carbs | 17.1 g | 14.9 g | |
| Fat | 6.3 g | 5.3 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CLUB | TURKEY SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 7.2 MG |
Minerals
| Mineral | BUFFALO CLUB | TURKEY SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 96 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 662 MG | 447 MG |