BUFFALO CLUB vs HAM SALAD CLUB
Nutrition comparison per 100 g serving
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BUFFALO CLUB wins in 8 out of 10 nutrient categories
BUFFALO CLUB: 8
vs
HAM SALAD CLUB: 1
(1 ties)
Overview
| Nutrient | BUFFALO CLUB | HAM SALAD CLUB | Winner |
|---|---|---|---|
| Calories | 182 cal | 331 cal | |
| Protein | 15.6 g | 7.9 g | |
| Carbs | 17.1 g | 20.9 g | |
| Fat | 6.3 g | 23.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CLUB | HAM SALAD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | BUFFALO CLUB | HAM SALAD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 662 MG | 820 MG |