BUFFALO CHICKEN SLIDER vs HAM & SWISS SUB ON WHITE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BUFFALO CHICKEN SLIDER: 4
vs
HAM & SWISS SUB ON WHITE: 4
(2 ties)
Overview
| Nutrient | BUFFALO CHICKEN SLIDER | HAM & SWISS SUB ON WHITE | Winner |
|---|---|---|---|
| Calories | 222 cal | 212 cal | |
| Protein | 16.2 g | 14.1 g | |
| Carbs | 19.2 g | 27.1 g | |
| Fat | 8.4 g | 5.9 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CHICKEN SLIDER | HAM & SWISS SUB ON WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUFFALO CHICKEN SLIDER | HAM & SWISS SUB ON WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 611 MG | 712 MG |