BUFFALO CHICKEN PANINI vs SMOKED HAM & HAVARTI
Nutrition comparison per 100 g serving
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SMOKED HAM & HAVARTI wins in 5 out of 10 nutrient categories
BUFFALO CHICKEN PANINI: 4
vs
SMOKED HAM & HAVARTI: 5
(1 ties)
Overview
| Nutrient | BUFFALO CHICKEN PANINI | SMOKED HAM & HAVARTI | Winner |
|---|---|---|---|
| Calories | 235 cal | 247 cal | |
| Protein | 17.1 g | 11.8 g | |
| Carbs | 18.4 g | 26.5 g | |
| Fat | 10.3 g | 9.4 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CHICKEN PANINI | SMOKED HAM & HAVARTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 5.3 MG |
Minerals
| Mineral | BUFFALO CHICKEN PANINI | SMOKED HAM & HAVARTI | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 59 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Sodium, Na | 675 MG | 706 MG |