BUFFALO CHICKEN MEATBALLS WITH CAULIFLOWER AND POTATOES vs SALMON WITH BERBERE SPICE
Nutrition comparison per 100 g serving
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BUFFALO CHICKEN MEATBALLS WITH CAULIFLOWER AND POTATOES wins in 6 out of 11 nutrient categories
BUFFALO CHICKEN MEATBALLS WITH CAULIFLOWER AND POTATOES: 6
vs
SALMON WITH BERBERE SPICE: 4
(1 ties)
Overview
| Nutrient | BUFFALO CHICKEN MEATBALLS WITH CAULIFLOWER AND POTATOES | SALMON WITH BERBERE SPICE | Winner |
|---|---|---|---|
| Calories | 164 cal | 117 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 8.6 g | 10.9 g | |
| Fat | 12.1 g | 4.2 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CHICKEN MEATBALLS WITH CAULIFLOWER AND POTATOES | SALMON WITH BERBERE SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.1 MG |
Minerals
| Mineral | BUFFALO CHICKEN MEATBALLS WITH CAULIFLOWER AND POTATOES | SALMON WITH BERBERE SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 57 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 464 MG | 75 MG |