BUFFALO CHICKEN FLAVOR RICE & PASTA BLEND IN A CLASSIC BUFFALO STYLE SAUCE vs BLACK BEANS AND RICE
Nutrition comparison per 100 g serving
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BLACK BEANS AND RICE wins in 7 out of 13 nutrient categories
BUFFALO CHICKEN FLAVOR RICE & PASTA BLEND IN A CLASSIC BUFFALO STYLE SAUCE: 4
vs
BLACK BEANS AND RICE: 7
(2 ties)
Overview
| Nutrient | BUFFALO CHICKEN FLAVOR RICE & PASTA BLEND IN A CLASSIC BUFFALO STYLE SAUCE | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 359 cal | 354 cal | |
| Protein | 9.4 g | 12.3 g | |
| Carbs | 71.9 g | 72.3 g | |
| Fat | 2.3 g | 1.5 g | |
| Fiber | 1.6 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CHICKEN FLAVOR RICE & PASTA BLEND IN A CLASSIC BUFFALO STYLE SAUCE | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 36.9 MG |
Minerals
| Mineral | BUFFALO CHICKEN FLAVOR RICE & PASTA BLEND IN A CLASSIC BUFFALO STYLE SAUCE | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 2.8 MG | 4.2 MG | |
| Sodium, Na | 1,297 MG | 1,031 MG |