BUFFALO CHICKEN DIP FLAVORED RIPPLED POTATO CHIPS vs HARMONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUFFALO CHICKEN DIP FLAVORED RIPPLED POTATO CHIPS: 5
vs
HARMONS: 5
(1 ties)
Overview
| Nutrient | BUFFALO CHICKEN DIP FLAVORED RIPPLED POTATO CHIPS | HARMONS | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 53.6 g | 64.7 g | |
| Fat | 35.7 g | 29.4 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CHICKEN DIP FLAVORED RIPPLED POTATO CHIPS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 4.2 MG |
Minerals
| Mineral | BUFFALO CHICKEN DIP FLAVORED RIPPLED POTATO CHIPS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Potassium, K | 893 MG | 0 MG | |
| Sodium, Na | 1,393 MG | 447 MG |