BUFFALO CHICKEN DIP vs HEIDI'S SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUFFALO CHICKEN DIP: 4
vs
HEIDI'S SALSA: 4
(3 ties)
Overview
| Nutrient | BUFFALO CHICKEN DIP | HEIDI'S SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 33 cal | |
| Protein | 7.5 g | 0 g | |
| Carbs | 7.5 g | 6.7 g | |
| Fat | 22.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CHICKEN DIP | HEIDI'S SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | BUFFALO CHICKEN DIP | HEIDI'S SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 1,175 MG | 667 MG |