BUFFALO CHICKEN BOWL vs QUICHE
Nutrition comparison per 100 g serving
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BUFFALO CHICKEN BOWL wins in 7 out of 12 nutrient categories
BUFFALO CHICKEN BOWL: 7
vs
QUICHE: 3
(2 ties)
Overview
| Nutrient | BUFFALO CHICKEN BOWL | QUICHE | Winner |
|---|---|---|---|
| Calories | 0 cal | 242 cal | |
| Protein | 8.3 g | 7.8 g | |
| Carbs | 10.2 g | 14.7 g | |
| Fat | 8.3 g | 16.9 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CHICKEN BOWL | QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO CHICKEN BOWL | QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 130 MG | |
| Iron, Fe | 0.7 MG | 3.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 393 MG | 312 MG |