BUFFALO CHEDDAR SPREADABLE CHEESE vs PINEAPPLE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PINEAPPLE COTTAGE CHEESE wins in 4 out of 10 nutrient categories
BUFFALO CHEDDAR SPREADABLE CHEESE: 3
vs
PINEAPPLE COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | BUFFALO CHEDDAR SPREADABLE CHEESE | PINEAPPLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 87 cal | |
| Protein | 4.4 g | 10 g | |
| Carbs | 4.4 g | 7.3 g | |
| Fat | 26.1 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CHEDDAR SPREADABLE CHEESE | PINEAPPLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | BUFFALO CHEDDAR SPREADABLE CHEESE | PINEAPPLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 652 MG | 267 MG |