BUFFALO CAULIFLOWER SPICY BUFFALO SEASONED CAULIFLOWER FLORETS SEASONED vs YELLOW CREAM CORN
Nutrition comparison per 100 g serving
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BUFFALO CAULIFLOWER SPICY BUFFALO SEASONED CAULIFLOWER FLORETS SEASONED wins in 6 out of 12 nutrient categories
BUFFALO CAULIFLOWER SPICY BUFFALO SEASONED CAULIFLOWER FLORETS SEASONED: 6
vs
YELLOW CREAM CORN: 3
(3 ties)
Overview
| Nutrient | BUFFALO CAULIFLOWER SPICY BUFFALO SEASONED CAULIFLOWER FLORETS SEASONED | YELLOW CREAM CORN | Winner |
|---|---|---|---|
| Calories | 53 cal | 102 cal | |
| Protein | 1.1 g | 1.9 g | |
| Carbs | 7.5 g | 22.2 g | |
| Fat | 2.1 g | 0.5 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CAULIFLOWER SPICY BUFFALO SEASONED CAULIFLOWER FLORETS SEASONED | YELLOW CREAM CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO CAULIFLOWER SPICY BUFFALO SEASONED CAULIFLOWER FLORETS SEASONED | YELLOW CREAM CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 447 MG | 259 MG |