BUFFALO CAULIFLOWER SPICY BUFFALO SEASONED CAULIFLOWER FLORETS SEASONED vs WHOLE KERNEL SUPER SWEET CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BUFFALO CAULIFLOWER SPICY BUFFALO SEASONED CAULIFLOWER FLORETS SEASONED: 4
vs
WHOLE KERNEL SUPER SWEET CORN: 4
(4 ties)
Overview
| Nutrient | BUFFALO CAULIFLOWER SPICY BUFFALO SEASONED CAULIFLOWER FLORETS SEASONED | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 53 cal | 75 cal | |
| Protein | 1.1 g | 2.2 g | |
| Carbs | 7.5 g | 15.1 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CAULIFLOWER SPICY BUFFALO SEASONED CAULIFLOWER FLORETS SEASONED | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO CAULIFLOWER SPICY BUFFALO SEASONED CAULIFLOWER FLORETS SEASONED | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 181 MG | 194 MG | |
| Sodium, Na | 447 MG | 5 MG |