BUFFALO CAULIFLOWER SPICY BUFFALO SEASONED CAULIFLOWER FLORETS SEASONED vs PEPPER & ONION STIR FRY
Nutrition comparison per 100 g serving
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PEPPER & ONION STIR FRY wins in 7 out of 12 nutrient categories
BUFFALO CAULIFLOWER SPICY BUFFALO SEASONED CAULIFLOWER FLORETS SEASONED: 3
vs
PEPPER & ONION STIR FRY: 7
(2 ties)
Overview
| Nutrient | BUFFALO CAULIFLOWER SPICY BUFFALO SEASONED CAULIFLOWER FLORETS SEASONED | PEPPER & ONION STIR FRY | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 7.5 g | 4.7 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CAULIFLOWER SPICY BUFFALO SEASONED CAULIFLOWER FLORETS SEASONED | PEPPER & ONION STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO CAULIFLOWER SPICY BUFFALO SEASONED CAULIFLOWER FLORETS SEASONED | PEPPER & ONION STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 447 MG | 12 MG |