BUFFALO CAULIFLOWER IN A CREAMY BUFFALO CHEDDAR CHEESE SAUCE DIPS vs ORGANIC DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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ORGANIC DICED BUTTERNUT SQUASH wins in 6 out of 12 nutrient categories
BUFFALO CAULIFLOWER IN A CREAMY BUFFALO CHEDDAR CHEESE SAUCE DIPS: 3
vs
ORGANIC DICED BUTTERNUT SQUASH: 6
(3 ties)
Overview
| Nutrient | BUFFALO CAULIFLOWER IN A CREAMY BUFFALO CHEDDAR CHEESE SAUCE DIPS | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 114 cal | 53 cal | |
| Protein | 4.6 g | 2.1 g | |
| Carbs | 4.6 g | 14.7 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO CAULIFLOWER IN A CREAMY BUFFALO CHEDDAR CHEESE SAUCE DIPS | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO CAULIFLOWER IN A CREAMY BUFFALO CHEDDAR CHEESE SAUCE DIPS | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 318 MG | 0 MG |