BUFFALO BLUE WING FLAVORED ALMONDS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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BUFFALO BLUE WING FLAVORED ALMONDS wins in 7 out of 11 nutrient categories
BUFFALO BLUE WING FLAVORED ALMONDS: 7
vs
CHOPPED PECANS: 2
(2 ties)
Overview
| Nutrient | BUFFALO BLUE WING FLAVORED ALMONDS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 714 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 22.9 g | 17.9 g | |
| Fat | 51.4 g | 67.9 g | |
| Fiber | 11.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO BLUE WING FLAVORED ALMONDS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO BLUE WING FLAVORED ALMONDS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 43 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 486 MG | |
| Sodium, Na | 629 MG | 0 MG |